SeniorSmart 2023

More than 51,000 Maine residents are now caring for a family member with dementia, according to the Alzheimer’s Association. The value of unpaid care they provide is estimated to be $1.8 billion annually. The association says a public health approach is needed to reduce the burden on sufferers and their families.

But without a breather or a little self-care, a caregiver can run the risk of harming their own physical and mental health, leading to depression or anxiety, which can affect their ability to adequately help those for whom they are caring.

Guest columnist Jane Margesson, AARP Maine communications director, says the AARP Family Caregiver Resource Guide is chock full of contact information for state-specific resources.

The AARP lists 733 age-friendly states and communities nationwide. Maine has more than 80 cities and towns designated as age-friendly. But moving to Maine requires planning and being ready for unexpected expenses.

The new Senior Source publication from Mainebiz is here to help with the process of dealing with aging loved ones. 

Experts agree that discussing preferred options with a loved one early improves their chances of maintaining their quality of life. Whether the desire is to receive care at home, live in a senior community or long-term facility or move in with a family member, a discussion about options should not wait until the last minute.